Post: Cristiano Ronaldo Football Mastery: The technique behind his brilliance

Picture of Hi, Santoshi Patil

Hi, Santoshi Patil

Santoshi Patil, the author, owner, and creator of the blogs on Sports Meridian, is a passionate sports enthusiast with a deep love for the game.



In the realm of football, few names resonate with as much awe and reverence as Cristiano Ronaldo. His mastery of the game goes beyond mere talent; it embodies dedication, discipline, and an unyielding passion for excellence. In this article, we delve into the intricacies of Cristiano Ronaldo’s football mastery, exploring the techniques, mindset, and strategies that have propelled him to the pinnacle of the sport.

The Early Years:

From the sun-kissed streets of Madeira to the grand stages of European football, Cristiano Ronaldo’s journey is a testament to perseverance and ambition. His early years were marked by relentless dedication to honing his craft, spending countless hours practicing dribbles, free kicks, and headers.

Cristiano Ronaldo dos Santos Aveiro was born on 5 February 1985 in the São Pedro parish of Funchal, the capital of the Portuguese island of Madeira, and grew up in the nearby parish of Santo António. He is the fourth and youngest child of Maria Dolores dos Santos Viveiros da Aveiro, who worked as a cook in the hospitality industry and a cleaning woman, and José Dinis Aveiro, a municipal gardener at the Junta de Freguesia of Santo António and part-time kit man for football club Andorinha.  His great-grandmother on his father’s side, Isabel da Piedade, an African woman, was born in the island of São Vicente, in what was then Portuguese Cape Verde, and moved to Madeira Island at 16. He has one older brother, Hugo, and two older sisters, Elma and Liliana Cátia “Katia”. He was named after actor and U.S. President Ronald Reagan, whom his father was a fan of. His mother revealed that she wanted to abort him due to poverty, his father’s alcoholism, and having too many children already, but her doctor refused to perform the procedure, as abortions were illegal in Portugal at that time. Ronaldo grew up in an impoverished Roman Catholic home, sharing a room with all his siblings.

As a child, Ronaldo played for Andorinha from 1992 to 1995, where his father was the kit man, and later spent two years with Nacional. In 1997, aged 12, he went on a three-day trial with Sporting CP, who signed him for a fee of £1,500. He subsequently moved from Madeira to Lisbon to join Sporting CP’s youth system. By age 14, while struggling with his school duties and responsibilities in Escola EB2 de Telheiras, his school in the Telheiras area of Lisbon, Ronaldo believed he had the ability to play semi-professionally and agreed with his mother and his tutor at Sporting CP, Leonel Pontes, to cease his education to focus entirely on football.With a troubled life as a student and living in Lisbon area away from his Madeiran family, he did not complete schooling beyond the 6th grade. While popular with other students at school, he had been expelled after throwing a chair at his teacher, who he said had “disrespected” him.  One year later, he was diagnosed with tachycardia, a condition that could have forced him to give up playing football. Ronaldo underwent heart surgery where a laser was used to cauterise multiple cardiac pathways into one, altering his resting heart rate. He was discharged from the hospital hours after the procedure and resumed training a few days later.  In 2021, Cristiano Ronaldo’s mother, Dolores Aveiro, stated in an interview for Sporting CP’s official television channel (Sporting TV) that her son would be a bricklayer if he hadn’t become a professional football player

Despite facing adversity, Ronaldo’s unwavering determination set him apart from his peers, laying the foundation for his future greatness.( read article on damar hamlin football strategies)

Cristiano Ronaldo technique behind his brilliance

Cristiano Ronaldo Football Mastery: The technique behind his brilliance

1 Follow your routine strictly1 Follow your routine strictly

Ronaldo feels that mental strength is as critical as physical power and staying fit mentally will go a long way in helping one achieve his/her goals. The star striker adds that discipline is a very important component to do well in any field and following one’s routine strictly is essential.

He also feels that one needs to set goals as it helps to maintain focus and also provides you with a reason to put in the hard yards. He further advises everyone to train along with someone as it gets those competitive juices flowing within you and also regards sufficient sleep as a key factor to help the muscles recover after a long day on the ground.

1. Learn to train your mind as well as your body. Mental strength is just as important as physical strength and will help you achieve your goals.

2. Be disciplined. Keeping yourself motivated and sticking to your routine is key. For me, there is no room for easing off so I have to be strict.

3. Set yourself goals. It will help to keep you focused and work towards something.

4. Working with a training partner is a good way to add a bit of competitiveness and help push yourself. If you train with someone who is a similar level to you then you will help push each other.

5. Proper sleep is really important for getting the most out of training. I go to bed early and get up early, especially before matches. Sleep helps muscles recover which is really important.

2 Combine two or more training methods

The 39-year-old recommends warming up activities like few runs of the ground before starting training as it helps prevent injury. He also provides a few alternatives like jogging, cycling etc.

Ronaldo also feels that combining two or more training methods can help you to strengthen all parts of the body. He also urges everyone to maintain a high-level of intensity in their training sessions as it helps in maintaining high stamina levels.

He also feels that cardio sessions are important as they further help build stamina and endurance levels and also helps one remain lean. He further urges everyone to fit in exercises whenever possible.

6. Warming up properly prevents injury. In training we do a few laps of the pitch, stretching and cardio warm up exercises. Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle.

7. Mix it up. I recommend a combination of cardio (running and rowing) and weight training to ensure that workouts target all areas of the body and increase both strength and stamina. It also helps to keep it interesting.

8. High intensity is important to get your blood pumping and to increase stamina. We do a lot of sprinting drills in training and they can be incorporated into your workout whether you are in the gym or outdoors. Try and add it to every workout you do.

9. Cardio sessions are also key for building up endurance and stamina, and to stay trim. Try to do periods of around 30 minutes, increasing the number of sessions as you get stronger.

10. Fit in exercise wherever you can. You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. If you get into a routine then it makes it easier as it will become a habit.

3 Family time is priceless, so don\’t forget to enjoy being around your loved ones

The three-time Ballon d’Or winner also eats a diet that includes fruits, vegetables and tries to avoid dishes that have a lot of sweet. He also recommends drinking a lot of water in order to remain hydrated.

The Portuguese also suggests that one should eat regularly in order to keep high energy levels and says that he has 6 small meals each day.

Ronaldo also adds that listening to good music helps him remain motivated and bring his best out on the pitch. The forward concludes by saying that it is important to switch off and spend time with friends and families as well since that helps you remain positive.

11. A good workout must be combined with a good diet. I eat a high protein diet, with lots of whole grain carbs, fruit and vegetables and avoid sugary foods. I love fish, especially the Portuguese dish bacalhau à braz, and at restaurants I’ll order a steak with salad.

12. Make sure you stay hydrated. Drinking water is so important. I also avoid alcohol.

13. Eat regularly. If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to 6 smaller meals a day to make sure I have enough energy to perform each session at top level.

14. I always make sure I have good music to listen to. It helps you zone out, get motivated and do your best. I like to listen to hip-hop and reggaetón.

15. Relax. Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally. I spend my free time with family and friends, which keeps me relaxed and in a positive mindset.

Tactical Acumen:

Beyond raw talent, Cristiano Ronaldo possesses a keen understanding of the game’s tactical nuances. His ability to read the flow of play, anticipate movements, and exploit weaknesses in the opposition’s defense is unparalleled. Whether leading the line as a striker or drifting wide as a winger, Ronaldo’s tactical versatility adds an extra dimension to his game, confounding defenders and delighting fans.



  • How did Cristiano Ronaldo develop his incredible skillset? Cristiano Ronaldo’s skillset is a product of years of dedication, hard work, and relentless practice. From a young age, he displayed a natural talent for the game, which he honed through countless hours of training and refinement.
  • What sets Cristiano Ronaldo apart from other footballers? Ronaldo’s unparalleled combination of technical skill, tactical acumen, mental strength, and physical conditioning sets him apart as one of the greatest footballers of all time. His relentless pursuit of excellence and unwavering commitment to success elevate him to legendary status.
  • What role does mindset play in Cristiano Ronaldo’s success? Cristiano Ronaldo’s success is as much a result of his mindset as it is of his physical abilities. His unyielding self-belief, resilience in the face of adversity, and insatiable hunger for success propel him to greatness time and time again.
  • How does Cristiano Ronaldo inspire the next generation of footballers? Ronaldo’s journey from humble beginnings to global superstardom serves as a powerful source of inspiration for aspiring footballers worldwide. His dedication, discipline, and unwavering determination remind us that with hard work and perseverance, anything is possible.
  • What impact has Cristiano Ronaldo had on the sport of football? Cristiano Ronaldo’s impact on the sport of football is immeasurable. His unparalleled success, charisma, and global appeal have helped elevate football to new heights of popularity and prominence around the world.
  • What does the future hold for Cristiano Ronaldo? As Cristiano Ronaldo continues to defy age and expectations, the world eagerly awaits the next chapter of his illustrious career. Whether scaling new heights with his club or leading his nation to glory on the international stage, one thing is certain: the legend of Cristiano Ronaldo football mastery will endure for generations to come.


In the ever-evolving landscape of football, Cristiano Ronaldo stands as a beacon of excellence and inspiration. His unparalleled skill, unwavering determination, and relentless pursuit of greatness serve as a testament to the power of hard work, dedication, and self-belief. As we marvel at his exploits on the field, let us also draw inspiration from his journey and strive to emulate his spirit of excellence in all our endeavors.

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